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Meal to build Endurance
Barnyard Millet Meal
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Lose Weight, De-stress & more
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Pre-Post Yoga Nutrition
Meal, Snacks & more
Lose Weight & many more
108 Day Guaranteed Result Program
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Do at home marathon
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FoodYoga Foundation Program
FoodYoga Foundation Program
What all do you get
Session delivered to your mobile
30 mins a day at your convenience
Gamified & exciting daily challenges
24 x7 Q&A support from experts
Connect with global foodyogi community
Duration: 7 Days
Starting from Rs.770.00
What's in it for you?
Develop a constant flow of energy inside you that keeps you alert throughout the day
With right nutrition & right dincharya (day routine) you will experience significant improved gut health
With a constant positive flow of enery and a healthy body & mind you will feel confident like never before
Remain Stress free
Understand your body and mind to reduce stress, anxiety & lead a quality life
Stretch your muscles and joints leading to greater range of motion, improved balance, and increased flexibility
Learn the concept of yogic dincharya (daily life practices) and initiate towards adopting it
Introduction to FoodYoga
Learn about yogic pillars of wellness and how to balance them using the combination of food and yoga.
Learn asanas / yoga to align your internal energies with the potential of the sun, and to radiate a sunshine-like aura from within.
Define wellness goals
Learn how to define your wellness (health) goals and create a plan to achieve it
Pillars of Yogic Wellness
6 pillars of Yogic wellness
- Strength, Endurance, Balance, Flexibility, Mind & Spirituality
Daily challenges for gradual progress
Understand about the macros & micros needed by your body
Take on weekly challenges to incorporate yogic nutrition
Be a part of community
Become a part of like minded people community
Get support & motivation to keep you going
Who is this program for?
Sattviko consciousness program can be attended by anyone aged 15 and above. No previous experience of yoga or agility is required.
FAQs About Program
Where does the program take place?
Content of the programs are delivered directly to your mobile via whatsapp. You will receive daily / weekly challenges which you need to undertake & report at the end of the week.
How long is the program?
Suggested duration of program is 4 Weeks. However you can finish the program at your own pace. To register
I have some pre-medical condition, can I join ?
People with severe medical conditions or with conditions which restrict physical movement should avoid the program. If you have any mild condition and not sure, write to us at
1 Week Long
Part of community