Have you ever tried doing a surya namaskar flow without a proper warm-up? It’s very hard isn’t it? Your body feels so stiff and you...
Surya Namaskar enhances the power of the solar plexus, thus enabling you to improve your body alignment and mental acuity as well as intuitive powers.
The Sun provides life and vitality to the entire world. So, why not do a little sequence to celebrate the life-giver and sustainer? With this...